Yin & Nidra Online

Come and join me online this Sunday as a way to relax and slow down; say goodbye to the weekend and ease into the new week.

With the nights drawing in, take some time to pause in the comfort of your own home. Using props that you can find at home to create support, we will journey through a gentle Yin practice of longer holds and move into a state of deep rest and relaxation with a Yoga Nidra practice.