Permission to Pause Retreat at Tilton House

Permission to Pause Retreat

Mid-February. It’s dark and gloomy. Christmas is a distant memory and it’s as if we are on an endless cycle of work, sleep, repeat.

I chose this time of year for a yoga and wellbeing retreat as this is often when we most need permission to pause. Imagine being able to walk away from work anytime from Friday afternoon onwards, head to the incredible South Downs and spend a weekend taking time for yourself.

Whilst there will be a programme of activities, you are invited to participate in as much, or as little, as you like. There will be a number of yoga practices offered; some strong, others more gentle. Evening practices will have restorative elements and nidra. We will take part in meditations, journaling and life coaching (with the amazing Jeannette Chalaye). For those that are feeling more active, there are walks in the Downs.…