Permission to Pause

Ok, so when I heard that Tilton House were closing their doors, I was gutted. I really thought that I would never find a retreat venue to match it. Of course, it turns out that I was wrong! Really excited to be offering a retreat this October at the beautiful Florence House. 

This retreat is about listening to your needs, it's about what you would like to get out of the weekend. Whilst there will be a full programme of activities, you are invited to participate in as much (or as little) as you like. There will be a number of yoga practices offered throughout the weekend; some strong, others gentle. Evening practices will involve Yin, Restorative and Nidra. Expect morning meditations, journaling and fireside singing. There will be life coaching workshops with the amazing Jeannette Chalaye, who will also be around for the whole weekend. For those wanting to explore the area, Florence House is near the Seven Sisters Country Park. However, you may prefer to curl up with a book by the fire.