Finding the Love Within @revitalisebrighton

Finding the love within: Justine and Jeannette invite you to step onto the mat and take some time out for you. Expect some journaling, visualisation, a gentle embodied flow practice to bring awareness into the body followed by some restorative poses for deeper relaxation. And of course, closing with some cacao. By slowing down the world, we can re-discover ourselves and find the love in this discovery.