07816057235
All About Justine Yoga Brighton
I have been teaching for over 20 years and working in Brighton and Hove as a Yoga teacher since 2015. I teach a variety of styles including Vinyasa Flow, Yin and Restorative practices. I really enjoy building up a sequence and finding the joy in a flow. I believe that the breath leads every practice and so will always incorporate a range of Mindfulness Meditation within each class. I teach with energy and enthusiasm; years ago, my mentor said that we should strive to teach every lesson as though it was our last and I have used this as my mantra throughout life.
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What to expect when joining a practice with me:
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I teach an embodied practice where the focus is on the sensation experienced rather than creating the ‘perfect pose’. There is is no perfect in yoga. By letting go of the need to create a shape, we can then focus on finding the connection between mind and body.
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I work in monthly sequences which means that you can take your time to understand the theme or focus; the first time with the sequence is an introduction and uses the thinking mind. Once you become more familiar with the sequence, the meditative mind can take over. Classes can be found in studios and online. In addition, you can purchase 20 minute recordings that link to a flow; either to break the poses down for someone new to the practice, or as a top up to the practice for those who would like a little more challenge. Every month, I also offer an extended practice in studio and live streamed online to delve a little deeper into the practice.
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Most of my regular classes take place in studios around Brighton and Hove.
Here is a current teaching schedule:
Mondays
Monday Morning Yoga 9:30am at Revitalise (revitalise-u.com) Drop ins, courses, MoveGB and ClassPass available
Flow Yoga at Fitness First Brighton 8pm membership and ClassPass available
Tuesdays
Flow Yoga at Fitness First Brighton 7:30am
Wednesdays
Yin at The Float Spa 7:30pm (thefloatspa.co.uk) Drop in and membership available
Fridays
Community Flow Yoga online 9am. Pay what you can and book online here. Classes on Zoom.
Friday Feeling Flow at Revitalise 6pm
Saturdays
Vinyasa Flow at Revitalise 8:15am
Yoga Basics at The Float Spa 11:45am
Sundays
Dynamic Embodied Flow at The Float Spa 11:45am
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Live streamed community class - pay what you canFri1 hr From 2.50 British pounds
Meet Justine Yoga Brighton
Just breathe
There was an element to yoga whilst I studied at The Royal Central School of Speech and Drama but did not start to focus my life around yoga until I was completely floored by Chronic Fatigue. My life crashed, and it was only through yoga that I managed to get my life back again, each day noticing my physical and mental strength returning. I realised that I wanted to use my teaching experience to share the world of yoga with others.
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Whilst I teach a few different styles in studios around Brighton and Hove, embodiment is at the heart of each practice. Rather than focusing on the aesthetic or trying to achieve perfection, I invite you to explore the sensation within the shape and maintain awareness on the breath.
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As well as teaching yoga in studios, I also teach young people with emotional and eating disorders at a local hospital.
May you love
May you be loved
May you go in peace
Namaste
Let’s Connect
Get in touch to learn more about classes, workshops, and making yoga a part of your lifestyle.
Studio classes take place at:
The Float Spa
thefloatspa.co.uk
The Box Brighton
theboxfitbrighton.co.uk
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Check out their websites to book these classes.
12a Little Western St, Hove BN3 1AG, UK
07816057235
