07816057235
Yin and Nidra Slowdown Sundays
A monthly practice to transition from the weekend into the new week.
Service Description
Once a month, come and join me online for nourishing self-care and relaxation. A Yin practice to slow down taking long holds to target connective tissues and to free energy blocks. The practice ends with a Nidra to encourage deep relaxation and creative rest. As you are practising online, you can always take the Nidra practice to your bed in for extra comfort. If you don't have yoga props then simply grab some blankets, raid the cushions from your sofa and use these to find an appropriate sensations for your Yin practice.
Upcoming Sessions
Cancellation Policy
Obviously there are reasons where things are beyond our control. Whilst I am happy to refund on a case by case basis, please be aware that I am a small business and will not be able to run retreats in the future if I am unable to find another person to take your place.
Contact Details
12A Little Western Street, Brighton and Hove, Brighton, UK
07816057235
justinesamanthauk@mac.com